• White: white gourd no fat, low sodium-containing, water removal with diuretic effect. Obese people in the accumulation of excess moisture, muscle weakness, civil experience common melon soup diet in moderation, can burn from too much water in the body, clinical clearly lose weight; winter-white gourd, gourd available dry skin 30 g fried, add water to drink in moderation, but also enable the gradual weight loss in obese people.
● Cucumber: cucumber medical experiment proves that contains a suppression of carbohydrates into fat acid substances isopropyl alcohol, obese people often feed cucumber diet. Cucumber contains fine cellulose, to promote intestinal excretion and lower cholesterol and, to a limited extent.
● Papaya: papaya milk contains two enzymes. One is papain, can be broken down protein for amino acid, another lipase, on FAT have strong ability of decomposition. Therefore, regular consumption of obese people lose weight has a curative effect.
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