Detrimental to weight loss of home furniture kitchen bedroom living room panorama (Group)

Detrimental to weight loss of home furniture kitchen bedroom living room panorama (photos)

Kitchen articles

1. use color to dominate your appetite.

Color can influence people's behavior, including blue can suppress appetite. We have a way to avoid eating blue and purple food instinct, because the color of the food looks like is toxic. In that case, you can try blue dishes and napkins.

You can also consider the kitchen walls painted blue or blue light in the fridge use to prevent the wee hours of the time couldn't steal to eat. At the same time, you want to avoid red, yellow and orange to appear in your kitchen or dining room. Because these color can affect the nervous system to stimulate appetite, so we make oral secretions, saliva and gastric fluid flow.

2. the use of a smaller size.

Study found that people like to let go of the plate to address hunger issues in the food, because of something in order to not eat too much food, or to use a smaller size tableware is better. Expert advice is: 8-ounce drink cups, 6 oz of coffee cups, 6-ounce little fruit Cup and then the 12-ounce cups. (Do not steal with glass to drink fruit juice, OH)

3. the use of bright lighting.

Study finds Dim light easy tantalizing laugh big chew, therefore it is recommended that you do not use in the kitchen, using dimmable lamp bright lights let you own more modest.

4. use mirror monitor their own.

In the refrigerator or place a mirror next to the table to help you eat healthier. Why? do in front of the mirror, naturally you would think. Your face in the mirror and the inside of your own, you will not easily forget the weight loss goals.

5. let the music often accompanied by your dining table.

Music is the soul of nutrition, it has a regulating mood, relieving pain and release the pressure of powerful magic. Music can help you regulate emotional overeating. Music rhythm affects the speed of you eat, the more quickly the concert of rhythm so that the faster you eat.

Experts recommend meal to slow classical or new century music, to regulate speed and emotional eating. Recommended music including: Enya's "shepherd Moon", all music Drnovšek; if you think of the new century music too slow, then you can try medium velocity of classical music, for example the Vivaldi the four seasons and coordination Qu in g minor.

6. nothing in the kitchen.

Some people like to put the table as a desk. If you have this habit, you put your launch into the living room of the desk or room Bar, in the kitchen stroll to weathered the temptation to eat?